Athletes in the United States do a great job performing and training for sport, but many do not spend time on active recovery (totally different than a rest day). In fact, active recovery can help all of us be better and healthier players. In this webinar fitness consultant Mimi Stevinson will discuss:

• What active recovery is

• Benefits of it

• The purpose of recovery

• Various exercises and activities you can

• How to plan it into your training regimen

All in all by using active recovery one should feel refreshed, energized, and ready for the next day’s training.

More details to come…