Practicing Mindfulness: Guides and Resources from Colin Hodgson
Colin Hodgson is a three-time Manitoba Provincial Champion (2015, 2018, & 2019) and he plays lead for Team Mike McEwen. He is the co-owner of Dynasty Apparel.
Colin presented a Curler Outreach webinar with mixed doubles teammate, Chelsea Carey, hitting on the importance of breathing, body awareness, and application mindfulness in his practice.
Curlers,
I wanted to share some of these podcasts due to the profound effect they had on my life in different yet meaningful ways. Personal growth is a never ending journey that leads towards fulfillment and in my opinion curiosity which keeps the days exciting and my mind young. Dr. Huberman, Dr. Loehr, Mr. McConaughey and Mr. Roll among others lit a fire under my ass to explore internally some topics I was either unaware of or unwilling to look inside at.
-Colin Hodgson
Huberman Lab
Department of Neurobiology
Stanford University
-Click to View-
Huberman Lab Website: Research and information regarding brain function, plasticity, and regeneration with applications to behavioral sciences.
Andrew Huberman on Youtube: Neuroscience Professor and Lab Director at Stanford University. Find practical videos from Dr. Huberman's teaching and research on Neuroscience topics.
Rich Roll
Author, Athlete, and Wellness Advocate
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Rich Roll Website: Find Rich Roll's podcast, books, cookbooks, and other recommended resources.
Rich Roll on Youtube: Find complete episodes of the Rich Roll Podcast.
Thank you, Colin, for sharing your thoughts and recommendations with the Curler Outreach Program!