Introduction to Active Recovery with Mimi Stevinson

Athletes in the United States do a great job performing and training for sport, but many do not spend time on active recovery (totally different than a rest day). In fact, active recovery can help all of us be better and healthier players. In this webinar fitness consultant Mimi Stevinson will discuss:

* What active recovery is
* Benefits of it
* The purpose of recovery
* Various exercises and activities you can
* How to plan it into your training regimen

All in all by using active recovery one should feel refreshed, energized, and ready for the next day’s training.

Recorded on 9/20/20