Join us with Stephanie Thompson, registered Kinesiologist and Certified Personal Trainer, as she discusses two key ideas: 

There is no one way to throw a rock or sweep a stone.

There is an efficient way for every athlete to throw and sweep, and it is based on what the athlete can physically do. 

She will be answering key questions such as: 
-What are the key characteristics of delivery that an athlete must show to be efficient?
-What parts of the body need to be mobile, and what parts of the body need to be strong and stable in the delivery? (This is different than fitness; strength, power, flexibility, cardiovascular health).
-What are some key movements athletes must be able to “own” off-ice in order to maximize the efficiency of their ice delivery.

This is a ticketed event.